My name is Anna Savage
she/her
Welcome! I am a Queer therapist located in Washington DC. I have expertise in helping teens and adults who have experienced trauma, sexual abuse, anxiety, depression, and PTSD. I also have a focus on working with BIPOC and Queer communities. I enjoy working with gender diverse individuals navigating life changes. I approach therapy from an anti-racist lens. For me this means working to break down systems of oppression inside and outside the therapy room. This also means I am conscious of how my identities shape my worldview and continously reflect on unlearning systems of oppression embedded into our society. These systems include racism, sexism, miogynoir, colorism, ablesim, fatphobia, homophobia, transphobia, and xenophobia. I am trained in a number of evidenced base practices, including EMDR, Accelerated Resolution Therapy (ART), mindfulness, and more. As a registered yoga teacher, I enjoy bringing yoga into sessions and using other somatic approaches.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare"
-Audre Lorde
Services
As a therapist, I am proud to offer a safe and inclusive space for you to reach your goals and live your best life. I am passionate about creating a supportive therapy environment that centers BIPOC and Queer communities. Let's work together to get you from surviving to thriving.
Individual Therapy
I work with teens and adults wanting happiness, self-awareness, and resolution.Our work together will be rooted in collaboration and go at your own pace. Whether you are struggling with the personal trauma, intergenerational trauma, anxiety, or depression, I will work with you through difficult emotions to develop coping skills and promote healing and growth.
Couples Therapy
I work with couples who want to communicate better and rebuild intimacy. When working with me, you can expect a nonjudgemental space to (re)build a strong relationship. I enjoy working with diverse couples from all walks of life, am kink friendly, poly friendly, and sex positive.
Yoga Group Therapy
Yoga group therapy for survivors of sexual assault is a safe and supportive space where individuals can explore their mind-body connection and begin to heal trauma. Through gentle movement, breathwork, and mindfulness practices, participants can learn to regulate their nervous system and cultivate a sense of empowerment and resilience. This type of therapy can be a powerful complement to traditional talk therapy and provide a holistic approach to healing.
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You want a therapist who you can be your authentic self with
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You don't want to have to teach your therapist what it means to be Black, Brown, LGBTQIA+, poly, transgender, nonbinary, and otherwise gender diverse
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You're interested in exploring something more than just talk therapy
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You want to unlearn harmful patterns that no longer serve you
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You want to work through your trauma and its after effects
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You've been struggling with anxiety and/or depression for a long time and are ready for relief
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Signs We Could Be A Good Fit
Contact Me
Schedule a free 15 minute consultation to see if we are the right fit.
Tel: 202-350-1662